One of life’s greatest desires is tapping into the fountain of youth; everyone wants to look younger forever, have glowing skin, and not have a wrinkle in sight. There are few people out there who have struck gold with the gene pool in regards to their skin, and they have the pleasure of aging like fine wine. However, other people have to work hard at keeping their skin healthy by maintaining a number of beauty routines. Aging is a natural thing, but there are a few things you can do to keep your skin looking radiant, glowing, and youthful. Below are 5 ways you can do to achieve youthful skin.

Establish a face-care routine

You need to take care of your face like you would take care of anything that needs attention. Establishing a face-care routine will keep you on the path to radiant skin. First off, choose a good cleanser to always wash your face with. Gentle cleansers remove dirt, sweat, and the day’s grime off your face better than any soap or facial wipes without compromising your skin’s natural oils. Then, decide on the right moisturizer for you, preferably with glycerin for its hydrating benefits. Your skin needs to be constantly hydrated because as you age, it becomes susceptible to dryness. Be sure to always use SPF during the day to avoid sun blemishes or freckles.

Consider non-invasive cosmetic treatments

Over time, your skin becomes thinner and less elastic. You may also develop freckles, wrinkles, dark spots, and acne scars as earlier than you expect. Although these aging signs are normal, it does bother those who want clearer skin. Luckily, you don’t need to go under the knife; many cosmetic treatments are now non-invasive, meaning they don’t require intricate surgical procedures or long recovery times. You can opt for any type of rejuvenating facials to make your skin radiant, Dermal Fillers or injectable to smooth out any wrinkles and plump back your cheeks, or a chemical peel to restore your skin. A Non invasive cosmetic treatments have been advanced over the years, offering new ways to look like their younger self.

It’s in your diet

Believe it or not, watching what you eat or drink actually helps your skin look younger. Eat clean and healthy foods like whole grains, foods that are rich in omega-3 healthy fats, green vegetables, and bright fruits. Up the dose of antioxidants as well like sipping green tea regularly. Hydration is the ultimate trick because the more you hydrate your insides, the more your skin becomes moisturized and less dry. Completely avoid sugary treats because it breaks down natural collagen in your body, and so your skin becomes soggy.

Adjust your lifestyle

A few lifestyle changes here and there will definitely have a strong impact on your skin. Getting enough sleep, for example, is highly necessary in keeping your skin youthful. As you sleep, your body repairs its cells, thus keeping you healthier. Consider it the nightly skin rejuvenation routine. Avoid smoking because nicotine prevents blood flow from reaching the skin, and you end up aging faster. Try to minimize your exposure to the sun as well because UV rays increase aging and negatively impacts skin. Exercise regularly because not only is it beneficial to your health, but also your skin; increasing your heart rate makes blood flow well.

Relax and reduce stress

A little R&R is needed every now and then. Stress has negative impacts on your health and skin, especially if you’re scowling a lot. Stress actually contributes to aging you faster. Try to give yourself little breaks and rewards over the weekend, take up yoga and meditation to establish a much more calming routine within your day, get massages every now and then, or even follow up on simple breathing exercises. This is bound to create a stress-free environment for you and your skin.

We live in a world obsessed with staying young and will stop at nothing from looking radiant. Having healthy and youthful skin requires just a few simple tasks. By establishing a skincare routine, opting for cosmetic treatments, making lifestyle adjustments, and eating clean, your skin is bound to bounce back, be rejuvenated, and remain healthier and younger.