HEALTH & FITNESS

Stockpiling Bandit gets Comeuppance

There have been a lot of stories in the news of late, highlighting people’s kindness in the extraordinary circumstances in which we find ourselves....

6 Tips to Boost Your Self-Esteem While at College

College can have just as many social requirements and stresses as high school. People in the workplace take for granted all of the protections...

Brighton Run2Music reschedules

After much deliberation and government advice on Covid 19, it’s been decided to postpone Brighton Run2music, which was schedule for Sat 30 May. This...

5 Tips to Keep Healthy if You’re Avoiding the Gym

When you think about it, gyms are probably the worst environments to contain the spread of illness. They’re like bacterial and viral trading posts,...

Local fund helps Sussex charities offer free health cover for staff

Following continued growth, local health insurance brokerage, Engage Health Group, has announced it will be extending its Engage Charity Health Fund to support two...

Coronavirus Update: What you need to know

This morning Jeremy Hunt chaired the first hearing of the new Health and Social Care Select Committee to discuss the government’s plans for handling...

FItness Classes to try now in Brighton

With so many gym and fitness centres around Brighton and Hove, there is a vast number of classes you can choose to partake in....

Vaping in the UK – the Rise of Subcultures

Vaping is pretty new, and there are a number of people fighting it, yet the reality is nothing can stop its popularity. It has...

RISE Superheroes Run 2020

The best super-hero themed fun run returns to Hove Lawns on Sun 17 May 2020 and it will be better and more heroic than...

SKINCARE 101: Five products that will help you achieve flawless skin.

Skincare regimes have become rather popular over the past year with more and more brands coming out with multiple products. From toners, serums, moisturisers...

It’s all About Balance this January

As we exit the festive season, thoughts turn slowly to New Year’s resolutions. Perhaps you are thinking about balancing out those over-indulgent days by...

To gym or not to gym in 2020?

Going to the gym in the New Year seems to be a rite of passage. Every year, we make promises to ourselves to get...