HEALTH & FITNESS

It turns out I am the chosen one. Well, more accurately, I am one of the chosen ones. Or, even more accurately, I am...

Overall, it must be said, as a population, given that we’d never experienced anything like this before, I think we handled the first lockdown...

Mental health is vital for everyone. It is about your overall emotional well-being to manage painful feelings. For your mental health, you have to...

A significant number of people with learning disabilities have been facing an increased level of isolation during the coronavirus lockdown because they can’t access the internet.25% of people...

The 1st June saw the first stage of the government’s plan to ease the lockdown. Although, saying “the government’s plan” suggests the country is...

“Generation X has never wanted to take things lying down,” Rosi Viljoen tells me. “We’ve always wanted to challenge things. I think there’s a...

When your living space and office become one and the same, it can often be a challenge to dredge up the required levels of...

Mental health has finally crowbarred its way into the public agenda. Taboo and wilfully ignored for so many years, there is now an increasingly...

This week is Mental Health Awareness Week, something that first took place in 2001, and has since gone on to raise awareness of a...

In this time of need, it is important to realise that no one is alone. Everyone in the world is worried and experiencing one...

Apologies for the terrible pun (I’m not even that sorry), but one of the side effects of our bizarre current situation is that the...

Anyone who is affected by erectile dysfunction, also known as ED, might feel like they are the only person in the world who is...