HEALTH & FITNESS

There are two kinds of people in this world: those who love breakfast, and those who prefer to go hungry til around 11am (psychopaths,...

Since they were first used in 1954 to explore the effects of sensory deprivation, floatation tanks have fluctuated in popularity, appearing prominently in the...

BRIGHTON business-woman Katherine Swift and founder of OMGTea has been the driving force behind scientific research which has now discovered that Matcha green tea...

Shakespeare had the embattled Henry V making a final rousing declaration to his troops. “We few, we happy few, we band of brothers. For...

On the eve of the Brighton Yoga Festival, Brighton Yoga Foundation have launched a crowdfunding campaign with the aim of expanding their services. The Foundation,...

Specialists recommend that we eat AT LEAST five servings of fruit and vegetables each day to keep healthy and energized, but what exactly does...

A lack of time is the most convenient excuse we use when we want to put the gym on hold. Excuses like “I simply can’t...

Should you consider an HIV home test?  From the earliest days of HIV testing in clinics, the topic of home testing has been something of...

With 12,000 people running the Brighton Marathon recently, there must have been more than a few injuries, aches and pains across our fair city...

We all know how rough we can look after a bad night’s sleep, and this is because sleep is an incredibly important part of...

Get in tune with your inner chi and look forward to happier, healthier skin at the Holistic Health Centre. If it’s good enough for Ms. Paltrow…

Want to quit smoking? The 9 March 2016 marks national 'No Smoking Day'.