HEALTH & FITNESS

Weight Loss Mistakes to Avoid

We know just how frustrating some weight loss journeys can be! Sometimes, it feels as though you've been trying to shed the pounds for...

Is sleep the greatest beauty aid ever?

We all know how rough we can look after a bad night’s sleep, and this is because sleep is an incredibly important part of...

The Midlife Hub – Making midlife a powerful place to be

“Generation X has never wanted to take things lying down,” Rosi Viljoen tells me. “We’ve always wanted to challenge things. I think there’s a...

Win a month’s membership at boxing-inspired fitness studio, TheBox!

TheBox, a boxing-inspired fitness studio in the centre of Brighton, is celebrating its first birthday. After opening its doors last year, it has run...

Knead a Simple Bread Recipe?

Apologies for the terrible pun (I’m not even that sorry), but one of the side effects of our bizarre current situation is that the...

Brighton and Hove hosts a new LGBT+ innovation by The Alzheimer’s...

The Alzheimer’s Society is bringing a brand-new scheme to Brighton and Hove and Greater Manchester. ‘Bring Dementia Out’ aims to bring support and information...

She Brawls – Pro-Wrestling hits Brighton

Pro-wrestling: EVE are making their exciting Brighton debut on Fri 28 June, introducing a very special show She Brawls in Brighton to the South...

Vaping in the UK – the Rise of Subcultures

Vaping is pretty new, and there are a number of people fighting it, yet the reality is nothing can stop its popularity. It has...

FItness Classes to try now in Brighton

With so many gym and fitness centres around Brighton and Hove, there is a vast number of classes you can choose to partake in....

Why you should make your New Year Resolutions in September

I’ve been out of full-time education for two years but I still (and probably forever will) feel like September is the beginning of the...

The cost of medical equipment in the USA

The last decade has seen the US put a bigger focus on delivering more affordable medical care that’s at a great quality to the...

RISE Superheroes Run 2020

The best super-hero themed fun run returns to Hove Lawns on Sun 17 May 2020 and it will be better and more heroic than...