HEALTH & FITNESS

Does any water filter remove fluoride from tap water?

What can we do without water? Imagine having a meal without drinking water or going on for days without having your bath due to...

Keto Newbie? 4 Ways to Help You Get Started

It’s becoming quite challenging to stay in good shape and lose weight nowadays, with fast-food chains around every corner and your job taking every...

How to Get a Better Night’s Sleep to Feel Energised Every...

When you have a busy lifestyle, there’s nothing worse than not being able to get enough sleep. Gradually you have less energy and feel...

How to get ready for summer 2018 without going to the...

A lack of time is the most convenient excuse we use when we want to put the gym on hold. Excuses like “I simply can’t...

Exercising at home

It can only be a matter of time now before Joe Wicks, this national emergency’s equivalent of WWII’s Dame Vera Lynn (same hair and...

Review: Aunion Therapy Studio

With 12,000 people running the Brighton Marathon recently, there must have been more than a few injuries, aches and pains across our fair city...

Be proud to be a quitter this No Smoking Day 9...

Want to quit smoking? The 9 March 2016 marks national 'No Smoking Day'.

Brighton and Hove hosts a new LGBT+ innovation by The Alzheimer’s...

The Alzheimer’s Society is bringing a brand-new scheme to Brighton and Hove and Greater Manchester. ‘Bring Dementia Out’ aims to bring support and information...

Top Reminders for Being Considerate to Others in Summer

As we move towards summer, more and more people head outside. Whether we are spending our time in our gardens or heading out for...

The cost of medical equipment in the USA

The last decade has seen the US put a bigger focus on delivering more affordable medical care that’s at a great quality to the...

Win a month’s membership at boxing-inspired fitness studio, TheBox!

TheBox, a boxing-inspired fitness studio in the centre of Brighton, is celebrating its first birthday. After opening its doors last year, it has run...

Runners, Please Cheer Up!

This is a plea to other runners. I say “other” runners – that suggests I could be considered one. If we’re accepting “runner” in...