When we think about losing weight, it probably seems like the trickiest part will just be the act of summoning up the motivation to get started – and to stick with it. The actual weight loss, we imagine, must be quite straightforward. After all, as we all know, consuming fewer calories and exercising more must surely result in shedding those pounds. Right?
Unfortunately, in real life, it can turn out to be a lot more complicated! As many of us may find, when we embark on a weight loss journey, for some reason our bodies don’t seem to have got the memo about calorie burning and weight reduction. As a result, we find ourselves hitting a plateau, or losing some weight and then putting it back on, for reasons that we can’t comprehend.
If this is the frustrating situation you currently find yourself in, the truth is that there may be some surprisingly simple but unexpected reasons behind your difficulty in losing weight. Here are some of the most common – but perhaps surprising – reasons why you may be struggling to ditch those pounds, and some top tips to help you get back on track with your weight reduction goals.
A Thyroid Condition
Hypothyroidism is a condition that affects approximately 2% of British adults, and it’s particularly common in women aged 60 and over, although men can also develop the complaint.
One of the main warning signs of this disorder is unexplained weight gain, even if you’re eating fewer calories than you would normally.
As a result, if you’re struggling to lose weight, and you are also experiencing other unexplained symptoms, like muscle weakness, sensitivity to cold, constipation, and depression, then it’s probably a good idea to talk to your GP and rule out the possibility of hyperthyroidism.
If tests reveal that you do have a thyroid condition, this can be treated with the help of a hormone replacement medication, levothyroxine.
If you’ve been tempted to skip meals or try an extreme diet in order to shed some pounds, you will probably find that, after a while, your weight loss begins to ease off – or you may even find yourself gaining weight. This is because most fad diets are fundamentally unsustainable, and can trigger seemingly overwhelming cravings for high-calorie foods, as your body will be desperately seeking an energy boost.
To avoid these unpleasant side effects, it’s best to stick to sustainable lifestyle changes, such as a healthy meal plan and regular exercise. It may take longer to lose the weight, but you will be more likely to make long-term progress – and you’ll be healthier too.
Of course, if you have a particularly high BMI – of 30 or over – you can also use another method to supplement your diet and help stave off cravings. With the help of Chemist4U, you can buy Orlistat, a weight-loss medication that reduces the amount of fat your body absorbs at each meal. Contact Chemist4U for more information on Orlistat, and to arrange a consultation if you think you’d like to give it a try.
Not Getting Enough Sleep
For a healthy body and mind, getting enough sleep every night is a must.
Generally speaking, we all need roughly 8 hours a night in order to function at our best. If you regularly struggle to catch those all-important Z’s, this could be hindering your weight loss program – particularly if your sleep struggles have been going on for some time.
Not only can lack of sleep make it more likely that you will give in to cravings, but sleep deprivation can actually cause our bodies to store more fat.
As a result, cultivating good sleep hygiene is of vital importance if you want to optimise your weight loss potential. There are various tips you can try, but if you still find yourself struggling with insomnia after trying out these sleep-enhancing tips and techniques, it’s probably worth consulting with your GP.
You Are Stressed Or Anxious
Anxiety and stress have become something of an epidemic across the UK, which perhaps isn’t surprising when you consider the various national and global challenges we’ve had to face – ranging from Brexit, economic difficulties, climate change, and Covid, through to the current conflict continuing to rage in Europe.
The bad news is, that among other problematic symptoms, these mental health issues can contribute to weight gain, as our bodies release the stress hormone cortisol, which can prompt us to eat more – and also store more fat.
Struggling with prolonged stress and anxiety also makes it more likely that we’ll give in to cravings for comfort foods, derailing our best efforts at sticking to a healthy diet.
While there is no quick fix for stress, anxiety, and depression, it’s important to make alterations to your lifestyle to help boost your well-being and make you feel calmer and happier. These alterations can range from creating your own daily self-care routine and practising mindfulness through to seeking online counselling, and possibly even trying medication if your GP recommends it.
As you can see, losing weight may not be as straightforward as we once thought, and there can be a number of unexpected factors standing in your way. As a result, it’s important to take a long hard look at your overall lifestyle, rather than just your diet. Doing so will help you come up with a daily routine that optimises your health and comfort – as well as boosting your chances of shedding those stubborn pounds.
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