Set in a converted church near Hove Park, Brighton & Hove’s finest Gym and Spa with exercise Studios, Café and Lounges it is your own world of health, fitness and relaxation. Elegant exercise equipment at every turn, a stunning spa with indoor pool, and cosy café lounges for work, leisure and catching up with friends – this is the health club to inspire you every day.
Natural Fit’s exercise ethos is simple: No Pain, More Gain! Everything is designed to make exercise and wellbeing a pleasure every time, never a chore.
The Club prides itself on providing Members with bespoke personal support: we help you achieve your goals confidently, healthily and with long-lasting results. From weight loss to injury rehabilitation, reducing risk of illness or simply staying fit and mobile for longer – rediscover your most energised, invigorated self with a personalised exercise programme tuned to your body and mind.
When you become a member, your individual Movement Screening enables the Club fitness team to identify your level of strength and agility. Elevate your wellbeing with elite-level Metabolic & Performance Screenings: using our unparalleled cutting-edge technology, discover the foods and exercise suited to your personal needs – once and for all.
Gone are the days of guesswork and fads. Unique to Natural Fit, your programme will help you fulfil your individual aims at your pace, freed from the usual risk of injury or setback.
Short on time today? Book a space in the innovative Personal Training Studio for efficient 30 minute sessions targeted to your specific goals, led by an on-screen virtual coach. Each workout is a prime blend of cardio and strength tailored to your personal ability level. Your individual PT cycle or rower station contains all of the equipment you need to exercise with guidance efficiently in your own space.
Excel with the guidance of highly-trained one-to-one personal trainers. Rehabilitate niggling aches and pains or discover a passion for your healthiest self, all with total confidence in your success.
Up in the airy Yoga Studio or in the gym floor studio, take your pick of a variety of instructor-led exercise classes. Reinvigorate with Yoga, strengthen with Pilates, energise with dance fitness or relearn moving how we were born to with the Natural Movement Frame Classes – a kind of adult’s jungle gym exclusively devised by Natural Fit
Reduce stress, improve strength and agility naturally, relax and re-awaken your senses. Whether exercising for sport, improving health and flexibility for future life or to relax mind and body, Natural Fit’s unique approach will help you feel rejuvenated and confident.
Mark, a Natural Fit Hove member, says it best: “if you are looking for a very relaxed club where you can improve and restore health, then this is the one.”
Natural Fit has a limited membership. Book your free personal tour to learn more about becoming a member.
www.naturalfit.co.uk/hove or call 01273 284530.
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