Sometimes, the idea of hitting the gym after a busy day at work, looking after the kids, or both, just isn’t feasible. Often, conjuring up the motivation and strength to leave the house in pursuit of exercise is more of a challenge than the workout itself. It’s for this reason that many individuals are cancelling their gym memberships and embracing a simpler, more enjoyable way of exercising and all without leaving the house.
Of course, working out at home comes with its own set of challenges, such as finding space and trying not to wake the kids up from their nap – many individuals find working out at home much more preferable than travelling to their nearest gym.
So, why else should you make the change? Read on for some eye-opening reasons to quit the gym and exercise at home instead.
Tailor Your Equipment Needs
When you look around the gym, it’s all too easy to become confused and overwhelmed at the sheer amount of equipment available. All with their own systems, adjustments, levers and cables, the idea of trying to fathom how to work these contraptions is anxiety-inducing! When you ditch the gym and decide to work out from home instead, you can tailor your equipment needs and keep things simple whether you’re using 5kg hex dumbbells from BLK BOX, resistance bands or kettlebells, when the equipment you need is basic and easy to use, working out suddenly becomes much more enjoyable and engaging! This means you’re more likely to stick to your workout routine and get the results you need.
You’ll Save Money
Gym memberships, joining fees, classes, even parking and travel costs can make exercise an overly expensive necessity. When you choose to work out at home instead, costs are minute. Whether you choose to purchase home gym equipment, sign up to virtual classes or simply jog around the block, cancelling that gym membership will save you money.
No Crowds or Waiting
There’s nothing more disheartening or intimidating than hitting the gym and finding it crammed full of people. Waiting for machines, trying to keep your heart rate elevated, other gym-goers hogging floor space or machines – it’s all incredibly stressful and counterproductive to your fitness goals.
You’re in Charge of the Music
Gyms aren’t exactly known for their choice in music, and if you’re someone who enjoys peppy pop music or even classic rock to get you pumped and ready to exercise, then you’ll usually have to make do with high-tempo, soulless techno music – if you forget your headphones that is! When you’re working out at home, you’re in complete control of the playlist, giving you more energy and momentum.
Wear Anything with No Pressure
Some gyms have a specific dress code where torsos and legs must be covered. Other gyms have no dress code which can leave some gym-goers feeling a little self-conscious of their own gym-style efforts, especially when others look like they’ve stepped straight out of Instagram. When you work out at home, you can wear whatever you please and put your comfort first. Allowing you to focus on your workout!
Are you thinking of cancelling your gym membership? Consider the points above to transform your exercise routine and enjoy exercise more!