As we get older, it is a fact of life that our bodies will start to develop more and more issues. The things that you used to be able to shake off take a lot longer than they used to, and that grey hair that you noticed in the bathroom mirror will have plenty more friends arriving soon. Some issues are potentially very serious, and which require a constant watchful eye, while others can be more easily managed.
However, the most important thing is that you take your health seriously as you age. When you are young it can feel like everything will just bounce right off you. As you get older, you need to get more proactive when it comes to supporting your body. What’s more, some health issues may be a lot more manageable if you address them instead of letting them get worse and worse. With that in mind, here are a few health issues that all men should be aware of as they get older.
Heart Disease And Other Coronary Issues
It is important that we start on a serious note because this is a problem that affects a huge number of people around the world. In fact, it is estimated that 460 people will die of circulatory diseases in the UK every day. While heart disease and related issues affect men and women, there has been a big push to raise awareness of it when it comes to men. This is largely because men of a certain age often feel like they should just get on with discomfort, and that it will be alright in a minute. Chest pains and shortness of breath can be early warning signs of something more serious, so if you do notice something, it is very important that you talk to your doctor about it. It is a good idea to take a good look at your diet and your exercise regimen, as staying at a healthy weight and staying active can help with heart problems and a whole range of other illnesses.
Hair Loss
Moving on to an issue that is a lot more immediately noticeable, hair loss is an extremely common issue in men, especially as they get older. It can be caused due to genetic issues, and it is often the case that male pattern baldness is passed down through the generations. Hair loss can arise if your hair follicles are sensitive to a hormone that is known as DHT (that’s short for dihydrotestosterone). If this is the case, then your hair follicles will get smaller, and that leads to your body making fewer new hairs. However, there are hair loss treatments available that can help to address this process. Hair loss medication includes finasteride and minoxidil, and you can order them online at Oxford Online Pharmacy. Visit their website to learn more about how you can put together a hair loss treatment plan.
Joint And Muscle Pain
It is a cliché that people over a certain age are always complaining about their backs. But the fact of the matter is that your body is going to start to struggle to deal with muscle strain and bad posture as you get older, and you need to be paying a lot more attention when it starts telling you that you should be doing things differently. A lot of people encountered this issue back in 2020 when they started working from home for the first time and having a proper home office with a desk chair and a computer on a desk at eye level is a great first step to cutting down the causes of this issue. But you should also think about getting into a gentle exercise routine if you are feeling these aches and pains. Regular exercise can keep you flexible, and you can also look at yoga as a way to address specific problem areas.
Workplace Stress
Speaking of working from home, one of the main issues that you need to keep an eye on as you get older is the stress that your job can put you through. The work-life balance is a delicate thing at the best of times, but when you try to burn the candle at both ends, you will find that your health starts to suffer. Burnout is an issue that a lot of people have struggled with, and it not only affects your mood but your sleep patterns and physical health as a result. So, make sure that you are strict with signing in and signing out. If you have a home office, close the door at the end of the day and stop checking work messages when you do so. Find ways that you can disconnect and keep your weekends and evenings as free from work as you can.
