No Result
View All Result
BN1
  • MAGAZINE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BN1 BOOK CLUB
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS
BN1 Magazine
  • MAGAZINE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BN1 BOOK CLUB
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS
No Result
View All Result
BN1 Magazine
No Result
View All Result

How to get ready for summer 2018 without going to the gym

William Clay by William Clay
December 27, 2018
in HEALTH & FITNESS
0
Share on FacebookShare on TwitterShare on Pinterest

A lack of time is the most convenient excuse we use when we want to put the gym on hold. Excuses like “I simply can’t find the time to keep up with my gym routine”, or something to that extent, are extremely powerful, and it’s only normal to hold them close while indulging on cookies and fatty foods.

But what will you do when summer time comes along? After all, it’s not that far until the sun will shine again, and believe us, crash diets don’t work as a long-term solution.

Well, it turns out there are ways to get that summer body without going to the gym; you just have to be willing to put in the effort and create good habits.

Tips to Keep in Shape at Home

You can easily continue your fitness routine in the comfort of your own home (or around it), and it can be even more motivating than going to the gym. Just think about it for a moment: you get to train whenever you have the time, you can do any type of exercise you want, and the shower is only a few steps away. Doesn’t this sound more appealing?

Not to mention that you can get the entire family involved. After all, if you have kids, you should encourage them to keep active, especially if their school has gym equipment available to them.

Let’s take a look at the type of training you can do at home that will help you achieve the same results as a gym workout.

Pick up a Jogging Routine

As one of the most appreciated aerobic exercise all over the world, jogging comes with plenty of benefits for the body and the mind.

If you start jogging in the morning (which we recommend), you will boost your metabolic rate and provide some extra energy for the brain. You can also forget about the morning coffee as you’ll be fully awake by the time you complete your routine.

But it’s also a fantastic way to burn some extra calories as studies show joggers burn about 150 calories per each mile they run. Additionally it keeps the body in check as the afterburn effect lasts for about 48h.

If you were to start now and include jogging in your weekly activities at least two or three times, you should be able to burn those few extra pounds gained during winter.

Professional Equipment at Home

If you feel jogging is not for you or you simply want a different type of workout, you can always improvise an indoor gym with some professional equipment.

The cool thing is that you can do so without completely destroying your savings account by hiring the equipment you need (such as here). In doing so, you can get a treadmill, a rowing machine, or any other type of professional equipment for as long as you want it.

This way you can continue your gym workout routine but in a more pleasant environment, and in your own time.

Do Yoga

Yoga is often seen more as a way to relax after a good workout, but some routines are quite demanding. Besides this, it includes a large series of stretching exercises that will help tone and strengthen your muscles, which incidentally, is exactly what you want for a bikini body.

Not to mention that yoga comes with a plethora of other benefits such as stress release, mental fitness, mindfulness, and a general state of Zen.

HIIT in your Daily Routine

Finally, to make sure you are prepared for summer, it’s best to consider adding some HIIT in your routine. Based on differences in intensity, these exercises are perfect for hitting those stubborn areas where the fluffiness just won’t budge.

Final Tip: Take Care of your Diet

We couldn’t talk about getting a summer-fit body without mentioning the diet issue, could we?

But we’re not here to talk about miracle diets – we’re here to make sure you consider keeping healthy and avoiding foods or certain additives you know won’t benefit your body or your brain. The secret is to be mindful when you eat and understand your food and why you consume it.

Put plainly, make sure you eat because you are truly hungry, not because you are dehydrated or emotionally on edge. It’s also important to understand why you have cravings, and while it’s important to satisfy them from time to time, learn how to control them.

At the end of the day, a bikini body can only be obtained if you combine a healthy diet with a disciplined workout regimen, so stop procrastinating! Start putting in the effort today and you’ll see the results just in time.

Tags: beach bodygymhealthHIGHLIGHTSLatestLifestyle

Related Posts

CBD oil
HEALTH & FITNESS

Using CBD to Boost Energy Levels

Many people will have experienced those days when they feel completely zapped of energy. This is common if you...

by William Clay
March 4, 2021
dog-in-sunset
HEALTH & FITNESS

How to Keep Your Dog Happy and Healthy as They Age

If you’re one of the many millions who own a dog in the UK, you will already understand how...

by William Clay
February 25, 2021
Roots & Hoots
COMMUNITY

Roots & Hoots launch 100% zero waste grocery deliveries in Brighton

Plastic waste is becoming a major problem across the globe with hundreds of products littering the household at any...

by Chris Sadler
February 11, 2021
Cold-Water Swimming
HEALTH & FITNESS

Cold-Water Swimming

Like so many of life’s great trends, it started with Hoff. But for once I’m not talking about David...

by Simon Lightfoot
January 27, 2021
Next Post

No Man’s Land: the new installation from David Attenborough’s sound techie

Strohacker Strohacker Strohacker
Roots & Hoots Roots & Hoots Roots & Hoots
COOP Funeral Care COOP Funeral Care COOP Funeral Care

BN1 Magazine is the leading source of entertainment and lifestyle news in Brighton & Hove. From comedy and theatre to clubbing, music and festival line-ups, we cover a range of events across Sussex and beyond. We can help you find a fabulous vegetarian restaurant, catch an amazing new band at The Great Escape and see a hypnotising performance at Brighton Fringe. Sometimes all in the same weekend… Whether you’re a student and new in town, trying to pack plenty of family fun into a visit or a local planning a massive night out, we’ll tell you everything you need to know. From pubs and bars to art and shopping, it’s time to kiss those lonely blues away in one of the world’s most interesting cities.

Subscribe Our Newsletter

© 2020- All rights reserved by Bn1magazine.co.uk.

No Result
View All Result
  • MAGAZINE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BN1 BOOK CLUB
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS

© 2020 - All rights reserved by Bn1magazine.uk

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?