It can be tricky to decide where to start when it comes to improving our health. What a lot of people don’t realise is that there are many steps, large and small, that we can take to help improve our fitness levels.
Whether you’ve never tried getting yourself into peak fitness or you’re looking for a new challenge to help you level up, here are a few of the best ways that anyone can get fit this year.
If you’ve not been active in a while, it can be daunting to know where to start with improving your fitness. One of the best things you can do is to start small and work your way up. This prevents you from becoming overwhelmed by trying to do too much at once.
You could consider starting with short 10-minute exercise routines throughout the day. This could be during lunch or in the morning to get you energised at the beginning of the day. Small amounts of exercise spread across multiple days can do wonders to improve fitness. Once you’re finding these easy to do, you could then move on to larger stretches of exercise – you will be surprised at how quickly you will improve.
Get Enough Sleep
Sleep is essential to our overall health, so if getting fitter is your goal, then you should ensure that you include acceptable sleep health practices in your daily routine.
It will help if you set a specific time to go to bed and wake up and try to stick to it as far as possible. This will help you to train your body in a good sleep routine. Putting away screens an hour before you sleep can also ensure that you get a good night’s rest.
Consider Adopting A Pet
If you have the time and energy to dedicate to a dog, you could consider this as a way to ensure you get enough exercise regularly. Many people struggle to get enough exercise when it’s only themselves they have to answer to. Getting a dog could be the perfect way to ensure that you make an effort to leave the house each day for a decent walk with your pup.
Become A Personal Trainer
This is an excellent option for anyone looking to take their fitness to the next level. Working as a personal trainer will mean that fitness and working out could become your everyday job. It will also give you the added lift of being able to help and encourage others in their fitness journey.
You could consider taking a personal trainer course with an appropriate training provider. Check out these courses from TRAINFITNESS that could help you reach your true potential as a personal trainer. With a number of different options available, this could be just the thing you need to help you level up your fitness game and make good money while doing it!
Start A Garden
Gardening can be great exercise. It gets your blood pumping and encourages you to get out of the house. Lifting, digging, mowing, and pruning are all great ways to work out with different parts of your body. You could start small if you are unsure and pot one or two plants. This will help you to get an idea of whether gardening is something you will enjoy.
The other great advantage of gardening is that it allows you to spend time outside in nature. This is great for wellbeing as well as health, as being around plants and greenery can help to relieve stress, promote relaxation and overall mental health.
Stand Up At Work
Standing up, rather than sitting all day, can do a lot to help improve your overall fitness. You burn more calories while standing than sitting, and standing has been proved to have a number of significant health benefits, including reducing the risk of heart disease and some cancers.
You could consider seeing if your employer would be willing to get some standing desks for the office. There are some types of standing desk that can convert back to normal seated desks so that you can take a break if you need it.
Start A Fitness Challenge
If you’ve grown tired of the same workouts and want something to work towards, then a fitness challenge could be the perfect thing for you. There are fitness challenges to choose from for any level, and if you can’t find one that suits you, you could set your own goals.
A walking challenge could be perfect for anyone at a low level of fitness to help build up stamina. You could do this for charity for some added motivation. If you’d like something a bit more fast-paced, then you could consider entering a triathlon or marathon that will truly test the limits of your fitness and give you something tangible to work towards.