How to Adjust After a Diagnosis of Type 2 Diabetes
If you have recently been diagnosed with type 2 diabetes, you’ll need to be ready to manage it by making some changes to your lifestyle. Managing diabetes can be challenging and frustrating, but it can also be very rewarding by helping you to improve your overall health and wellbeing. Living with diabetes will affect every aspect of your life from the food you prepare and eat to family planning, so it’s important to be able to adapt and fit managing your diabetes into a life that’s filled with other responsibilities. It can take up a lot of energy to be able to balance controlling your blood glucose levels with your other social, physical and emotional priorities in life.
Committing to a New Lifestyle
Undoubtedly, managing your diagnosis of diabetes will require you to make several changes to your lifestyle and it’s important to accept this new reality as quickly as possible. Your diet and other lifestyle habits like exercise and whether or not you are a smoker will need to be taken into account. Consult with your doctor and a nutritionist about any recommended changes and get advice on how to implement these into your life in order to start seeing better results.
Take an Active Role
Patients with diabetes will often get frustrated with this new complication in their lives. However, it’s best to try and take an active role in management rather than simply passively moving through the treatments that your doctor prescribes or recommends for you. Taking control by having an active role in managing your diabetes allows you to put together a fully integrated life plan that allows you to be more informed about your treatment options and choose the ones that are going to be the best options for you.
Involve Your Family and Friends
While caring for and managing your diabetes will begin with you and your doctor, managing it well will always be easier when you have the support of everybody who is close to you. Diabetes is likely to require a number of changes to your lifestyle and your diet in particular, which will impact the type of food that you have in your house. Naturally, your family will need to be involved closely in your plan for managing this condition, and they can become an invaluable source of support.
You might also find it helpful to join support groups designed for people with diabetes to come together to share experiences, advice and offer support to one another. This could be in the form of a group that meets in-person regularly or you might find it helpful to join social media groups on sites like Facebook where you can reach out for support at any time of the day or night. This allows you to not only get support from your friends and family but also build a support network of people who can relate to what you are going through since they have experienced it themselves first-hand.
Changing your diet is one of the biggest things that you will need to do in order to make managing your diabetes easier. With type 2 diabetes, in particular, a diet that is too high in sugar can lead to further complications with your condition. It is worth working closely with a dietician or nutritionist who can help you with putting together a tailored plan for your new diet and advise you on the best foods to eat to keep your diabetes under control. With the right diet and lifestyle changes, the symptoms of diabetes type 2 can be significantly reduced or even reversed in some situations.
With a diagnosis of diabetes, you will need to make some changes to your lifestyle. If you are a smoker, for example, now is the best time to quit since smoking cigarettes can impact your health in a variety of different ways and make it harder for you to manage your diabetes symptoms. You can get support from your doctor to successfully quit smoking with a range of different treatments and nicotine replacement therapy options to try such as nicotine gum, lozenges, sprays or vaping. You may also be required to exercise more often if your diabetes symptoms are related to weight gain. Working with a personal trainer can help you put together an exercise plan that works well for you and fits around your lifestyle.
Being diagnosed with a condition such as a type 2 diabetes often makes people think more carefully about their life and what would happen to their families should they pass away. While the good news is that there’s a very low risk of death from type 2 diabetes when managed well, you may be considering getting life insurance to offer additional peace of mind and financial protection for your family in the event of your passing.
However, since diabetes is considered to be an existing health condition, you may not be accepted for many standard life insurance policies, or you may find that quotes are exceptionally high due to your health. Specialised diabetes life insurance from top providers found at comparison sites like I’m Insured might be an ideal option for you. I’m Insured helps you find life insurance if you have underlying conditions that are more likely to be rejected by other companies. You can also check out their blog for helpful advice and news on managing diabetes and improving your health with diet and lifestyle changes including an article on the best foods for looking after your heart.
Although diabetes might make your life a little bit more complicated, it shouldn’t take away your ability to enjoy yourself and go on adventures. If you enjoy travelling, this will certainly still be possible with diabetes although it will typically require a little bit of extra preparation. Before visiting a new destination, it’s important to get into the habit of checking the types of restaurants in the area, for example, so that you can plan your meals in advance to ensure that they are in line with your strict diet plan. It is also worth knowing where the nearest hospitals and doctor’s clinics are should you need medical attention when travelling. Some diabetes patients find it useful to wear a medical bracelet so that their diagnosis of diabetes can be immediately known should they find themselves in a medical emergency.
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