It’s well-known that quitting smoking is one of the best ways to improve your overall health, but it can be an incredibly difficult habit to cut out of your life. To help you both with getting started on your smoke-free journey, and with sticking to it long-term, we’ve covered some of the best techniques and tips to quitting smoking. Take a look below to find out more about taking the first steps to cutting cigarettes out of your life for good.
Consider Nicotine Replacements
When you’re quitting cigarettes, the lack of nicotine is often the most difficult aspect to deal with. When your body has become addicted to nicotine, and then it’s taken away, it will quickly start to crave it and lead to a number of withdrawal symptoms that can be hard to cope with. For example, you might start to feel shaky, lethargic, irritable, and have difficulty concentrating. It can be helpful to try nicotine replacement to help with avoiding the temptation to smoke another cigarette. This can be in the form of patches, gum, or through nicotine salts in vaping devices. You can gradually reduce the level of nicotine you consume over time, and even eventually cut it out altogether as you become less dependent on it. Many people find that a gradual approach to cutting out cigarettes is more sustainable in the long term and leads to better success rates.
Replacing The Habit Of Smoking
Part of the reason why quitting smoking is so difficult is due not only to the nicotine addiction your body has, but also because of the physical habit of smoking. Many people use it to take a break from work or de-stress throughout the day. If this is true for you, then it could be worth considering incorporating habits such as exercise, meditation, vaping, or going for a coffee as a way of replacing the habit of smoking. Habits are addictive, so you’ll find that as you cut down on them, you’ll begin to crave them less over time until you don’t need them at all.
Reducing Stress And Triggers For Smoking
One of the biggest causes of smoking is the way in which it gets used for relaxing and destressing. To help with achieving success for a smoke-free lifestyle, it can be helpful to identify potential stressors and triggers that could be leading to your smoking. Once you’ve identified the potential causes for stress in your life and daily routine, you can start to find healthier ways of coping with them. For example, you could cut down on your workload, work on improving rocky relationships, or get counselling support for stressful situations you might be going through. Find other ways of relaxing that you enjoy, such as going for walks, picking up a hobby you used to enjoy, or starting yoga sessions.
Another common reason many people smoke is due to it being a social habit. If your family, friends, or work colleagues are smoking, it’s much easier for you to want to reach for the cigarettes yourself. This can be tricky to try and change, as you can only control your own choices. However, it can be helpful to mention to those around you that you’re trying to quit smoking and that you’d appreciate their support. They might even want to join you in your smoke-free journey. Ask them if they’d like to join you in other ways of spending your work breaks or other times you might smoke doing something else instead. For example, you could try going for a walk in local green spaces or parks, or you could go for a coffee when you’d usually have a smoking break. Habits are a lot easier to shake if those around you are understanding and supportive, so explaining your reasons for quitting can be a good way of helping others to help you.
The Health Benefits Of Quitting Smoking
Quitting smoking yields profound health benefits that evolve. Immediately, heart rate and blood pressure drop, enhancing cardiovascular health. Within a few months, lung function improves, reducing coughing and shortness of breath. A year sans cigarettes slashes the risk of heart disease. Over five years, the risk of various cancers decreases, including mouth, throat, and bladder. A decade smoke-free, your risk of lung cancer is significantly lower. Long-term, quitting smoking restores overall health, lengthening lifespan, improving quality of life, and significantly reducing the risk of smoking-related diseases.
Whether you’re just beginning your smoke-free journey or you’re looking for ways to continue with your good progress, there are various choices to help you avoid going back to cigarettes. From nicotine replacements to seeking support from others, we hope this guide has helped to explain the different options to help with quitting smoking.
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