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How to start a new exercise routine

Fitness isn’t something that comes easily to everyone. In fact, for many people, exercise takes a whole lot of work, so making the decision to rejuvenate your workout routine is definitely an admirable one. No matter your motivation, exercise can only be a good thing in the long run, but you have to make sure that you approach working out safely and effectively. Luckily, this blog has lots of tips to make your transition to an active lifestyle an easier one. If you’re struggling to find your footing, you’re sure to feel more confident after reading this list.

Get a personal trainer

Investing in personal training in London is undoubtedly the best way to kick start a fitness routine, no matter your current level of ability. Your personal trainer will work with you to achieve your goals and help you to understand the kinds of exercises that are right for your body. There’s a misconception that personal trainers are only for athletes or people who are serious about running marathons, but these experts can help just about anyone. Regardless of whether you want to lose weight, tone up or be able to walk up a flight of stairs more easily, your trainer can support you every step of the way.

Ask other people to join in

Working out can be lonely, so getting your friends or family members involved will help you to stay motivated. If you don’t particularly enjoy exercise, having some company can make the whole process a lot more fun too. If your friends aren’t keen on hitting the gym, invite them out for a jog or even a spot of tennis at your local sports centre. You can find lots of ways to bond with your loved ones while getting the exercise you need to stay healthy.

Make a commitment

The only way you’re going to stick to an exercise routine is by fully committing yourself to the task at hand. Not only should you mentally decide to get in shape, but you’ll need to set aside the time to do so. This might mean cutting back on the hours you spend watching TV or occasionally saying no to an evening in the pub with your colleagues. Making a commitment will mean sacrifice, but in time you’ll be grateful that you stuck with your decision.

Give it time

It can be tempting to give up on your new schedule after a few weeks, but you need to remember that the first weeks are always the hardest. You might be experiencing muscle soreness and you could feel tired more often than usual. However, as long as you’re not in pain or injuring yourself, you should keep going. Over the course of a few months, you’ll start to notice positive differences in your body and in the way you approach exercise. After a year, your workouts will be a part of your normal routine and you won’t remember life without them.

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