No Result
View All Result
BN1
  • STORE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BOOKS AND SPOKEN WORD
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS
BN1 Magazine
  • STORE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BOOKS AND SPOKEN WORD
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS
No Result
View All Result
BN1 Magazine
No Result
View All Result

Is sleep the greatest beauty aid ever?

Stuart Rolt by Stuart Rolt
December 27, 2018
in HEALTH & FITNESS
0
Share on FacebookShare on TwitterShare on Pinterest

We all know how rough we can look after a bad night’s sleep, and this is because sleep is an incredibly important part of anybody’s beauty regime. So rather than spending hundreds of pounds on make-up, maybe some of these sleeping tips could give us healthier complexions and clearer skin!

When we’re sleep-deprived, our bodies make more of the stress hormone cortisol. Whilst the production of cortisol helps our metabolism, it does tend to have the unwanted side-effect of making our skin look puffy and inflamed.

So what can we do to boost our sleeping powers? Our diet plays a big part, with fatty foods, caffeine and alcohol all having a negative effect on our sleeping patterns. And even eliminating the blue light of digital screens before bedtime can also help us achieve better standards of sleep hygiene.

Sleep 2

Lack of sleep has also been found to accelerate the body’s aging process, as damaged skin cells aren’t being given time to be repaired through sleep’s ability to produce growth hormones.

This is why it’s good to make sure that your sleeping environment is optimised towards catching some zzz’s

Getting some blackout blinds to block out unwanted light can be a good idea, and whilst a new bed can be a costly affair, it’s worth mentioning that the online brand Bedstar have plenty of beds on offer so that you can get a good night’s sleep without worrying about unnecessary cost.

If we have pre-existing skin conditions such as acne, dermatitis or even psoriasis and eczema, then we’ll need to be doubly sure that we have a good sleep routine. This is because sleep plays an important part in reducing inflammatory response and allergic reactions, and this is the time where skin is able to recover moisture too.

Lack of skin moisture leads to dark circles under our eyes and wrinkles. But thankfully there are plenty of overnight skin creams that can play in important part in helping lock in that all-important moisture.

Sleep 3

Other reasons why sleep is important for our beauty include the fact that the inflammation that comes with a restless night means that we experience a breakdown of collagen and hyaluronic acid that is essential if we want our skin to have that lovely natural and clear glow.

And with even our weight being impacted by our sleep habits, it’s clear that our beauty regime should concentrate on sleep hygiene, online beds and skin creams, rather than the latest faddy make-up trend!

Tags: LATEST NEWS

Related Posts

stay-healthy-stay-in-the-house
ACCOMMODATION

Make the Most of the South Coast Sunshine at Home

The south coast is one of the sunniest regions in the UK with Brighton and the rest of East...

by William Clay
March 17, 2021
jogging
HEALTH & FITNESS

Getting Fit: Innovative Ways To Improve Your Health And Wellbeing

It can be tricky to decide where to start when it comes to improving our health. What a lot...

by William Clay
March 13, 2021
Channel 4 seeks applicants to trial ‘the simple life’ for new series.
CULTURE

Channel 4 seeks applicants to trial ‘the simple life’ for new series.

Have you ever wanted to trial a simpler life? Five Mile Films are making a new TV series for...

by William Clay
March 10, 2021
Chartwell - apple orchard, ©National Trust
HEALTH & FITNESS

Ten National Trust Attractions in South East England to Visit after Lockdown

The National Trust is the UK’s largest conservation charity. Founded in 1895, this highly-respected body was set up with...

by William Clay
March 5, 2021
Next Post

Melodic rockers 'Hawk' begin tour at The Hope & Ruin

Spring Edition Spring Edition Spring Edition
Strohacker Strohacker Strohacker
Roots & Hoots Roots & Hoots Roots & Hoots
COOP Funeral Care COOP Funeral Care COOP Funeral Care

BN1 Magazine is the leading source of entertainment and lifestyle news in Brighton & Hove. From comedy and theatre to clubbing, music and festival line-ups, we cover a range of events across Sussex and beyond. We can help you find a fabulous vegetarian restaurant, catch an amazing new band at The Great Escape and see a hypnotising performance at Brighton Fringe. Sometimes all in the same weekend… Whether you’re a student and new in town, trying to pack plenty of family fun into a visit or a local planning a massive night out, we’ll tell you everything you need to know. From pubs and bars to art and shopping, it’s time to kiss those lonely blues away in one of the world’s most interesting cities.

Subscribe Our Newsletter

© 2020- All rights reserved by Bn1magazine.co.uk.

No Result
View All Result
  • STORE
  • COMPETITIONS
  • CULTURE
    • NEWS
    • THINGS TO DO IN BRIGHTON
      • KIDS & FAMILY
    • MUSIC
    • COMMUNITY
    • GAMES
    • THEATRE
    • COMEDY
    • TV & FILM
    • ART & DESIGN
    • FESTIVALS
    • SPORT
    • BOOKS AND SPOKEN WORD
  • LIFESTYLE
    • TRAVEL
    • HEALTH & FITNESS
    • PROPERTY
    • ACCOMMODATION
    • SHOPPING & FASHION
    • MOTORS
    • BUSINESS
      • GAMING ECONOMY
  • REVIEWS
  • STUDENT LIFE
  • FOOD & DRINK
  • OFFERS

© 2020 - All rights reserved by Bn1magazine.uk

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?