It’s becoming quite challenging to stay in good shape and lose weight nowadays, with fast-food chains around every corner and your job taking every free minute of your time. Even if you work out regularly, a lot of the times the progress is much slower than expected. It’s all about the diet, unfortunately. Yes, exercising is important, but if you don’t eat the right food, it doesn’t really matter. Of all the different diets you keep hearing about, the ketogenic (keto) has got to be the most interesting. Here’s how you can get started with it.
Get rid of the carbs
A keto diet is basically a low carb, high-fat diet that will help you burn a lot of fat at a much faster rate than you’re used to. So the first thing you need to do is get rid of carbs in your meal and focus more on fats and proteins. There are certain foods you’re going to have to avoid for your body to respond to the keto diet, starting with rice, pasta, bread, and potatoes. You need to keep your carb intake per day less than 50-20 grams according to your body type, and the less, the better with this diet.
At the start of the diet, things will look complicated, and you’ll probably be overwhelmed with the do’s and don’ts. This is why you need outside help. It doesn’t have to be a doctor, but it could be restaurants and places that create keto-friendly meals to help you get the hang of this. You should start by reading the reviews of the top keto-friendly prepared meal delivery companies to get some insight into who does what, and how well they do it. You’ll find that there are plenty of keto meals delivery services that can give you the perfect meal for your body, with the right amount of carbs, fats, and protein. You’ll find plenty of meal options, so you don’t need to worry about getting bored.
Pay attention to what you drink
For the diet to work, it’s not just your food that you should worry about. You need to pay attention to what you drink as well. Water is naturally your best option, but coffee and tea are also good and won’t mess up your plan. But you shouldn’t add any sugar, or sweeteners, because a keto diet is also low on sugar. Stay away from beer, too.
Eat when hungry
In regards to this diet, you don’t need to eat small quantities, as long as it’s within the diet’s system of low carbs and sugar. But that doesn’t mean you should eat whenever. You should eat when you’re feeling hungry and cut down on snacks. When your body is running low on carbs, this suppresses your appetite a little bit, so it should be much easier to eat at specific times.
Ketogenic diets are a great approach to losing weight, fast, but they require some sort of commitment. So, try for a couple of weeks and see how your body reacts, and after that, the keto diet is going to be your regular diet.