Taking proper care of your teeth is vital to overall health. You might have developed a consistent routine which includes brushing your teeth and flossing regularly. However, there is a good chance you may be engaging in some harmful habits which could undermine the good ones. Here you will find a list of some of the most common habits that may lead to dental issues and what you can do to stop them.
Avoiding Dental Examinations
On average, you should attend professional clean-ups every six months. By ignoring dental examinations, you will put your oral and overall health at risk. A dentist in Fulham can spot any issues such as cavities and address them before they require major treatment. Dental professionals will remove plaque and hardened tartar from your teeth. If you are looking for a dentist in Fulham, the friendly team at Fulham Road Dentist will offer an exceptional patient experience in a comfortable environment. During your appointments, you will receive recommendations regarding your oral hygiene and what you can do to improve it.
Following Dangerous Trends
Many people turn to social media platforms to stay informed about the latest news. However, there are some tooth-related trends which have gone viral with little transparency about the potential harmful effects. Remember that even habits which look healthy on the outside may still cause irreversible damage. It is vital to be cautious when it comes to following these popular trends. Be sure to check with a trusted dental professional regarding any home treatments you are considering. They will be able to offer the best advice on dental hygiene based on your needs.
Consuming Sugary Foods And Drinks
When you consume sugar, it immediately starts to interact with the plaque bacteria present in your mouth and produce acid. The acid forms a bacterial infection which over time can lead to the appearance of cavities. If left untreated, infection could spread to deeper layers of the tooth and possibly result in tooth loss. There are steps you can take to lower the amount of sugar you consume. For example, you can pay attention to the added sugar intake in many foods and be mindful of your diet. Be sure to follow these practical tips and make daily changes for best results.
Beware Of Oral Piercings
Oral piercings include any piercings of areas around the mouth including tongue, cheeks or lip. Over the last few years many people have begun to use them as a form of self-expression. Nevertheless, these pieces of jewellery can pose serious risks to your oral health. As our mouths contain millions of bacteria, this can lead to an infection. Also, piercings are often associated with the development of gum disease, tooth decay, and cracked or chipped teeth. If you choose to have piercings in and around your mouth, you will need to take extra precautions and notify your dentist at the first sign of pain or problems.
Using Your Teeth As A Tool
Using your teeth as a tool to open a packet of crisps or remove bottle tops can result in unexpected damage. Hard objects can cause your teeth to crack or chip and lead to increased tooth wear and poor jaw alignment. Additionally, cuts to the gums, lips or other areas of the mouth can occur. Remember that the best tool to cut clothing tags, packaging tape and envelopes is a pair of scissors. Regardless of the object you are dealing with, it is never appropriate to use your teeth.
Grinding Your Teeth
Teeth grinding is often associated with stress or anxiety. It involves rubbing your teeth together or clenching your jaw. Some symptoms you may experience include facial pain, earache, headache and stiffness in the jaw joint. Many people who grind their teeth do not realise they are doing it as it can also occur during sleep. There is a range of treatments to prevent teeth grinding. For instance, you can use a mouth guard or mouth splint to reduce the sensation of clenching your jaw. Also, if you are suffering from anxiety, engaging in cognitive behavioural therapy may be an appropriate solution.
Brushing Your Teeth Too Hard
While brushing your teeth is a great dental habit, it is also possible that you may be over brushing them. This can wear down your enamel, irritate your gums and make your teeth more prone to decay and sensitivity. People who are at most risk of tooth damage tend to press too hard and brush vigorously using a hard-bristled toothbrush. It is advisable to brush the tooth surface gently in a circular motion. Also, electric toothbrushes with a pressure sensor can help you determine if you are brushing too hard.
Although some daily actions may appear harmless, there are serious risks involved. Taking steps to fight these habits will help you prevent common dental problems from arising later in life.
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