Three surprising solutions to help with migraines

Three Surprising Solutions To Help With Migraines

Do you suffer from constant migraines? The intense feeling of pain in the head, nausea, and sensitivity to light can be completely debilitating for many sufferers, while the feeling of hopelessness when traditional treatments don’t ease symptoms in the way you hoped can be challenging. Luckily, there are plenty of surprising alternative treatments that have successfully been used to improve the symptoms of many who suffer with regular migraines. But first, why do we get migraines?

  • Stress: Prolonged periods of stress have been proven to be linked to the causation of migraines and other head pain-related illnesses. Living a healthier, managed lifestyle can help to prevent migraines from occurring in the first place.
  • Genetics: But often, migraines have nothing to do with our lifestyle choices and, instead, as a result of bad luck with genetics. There is strong evidence to suggest that genetics play a significant role in migraine susceptibility. Individuals with a family history of migraines are more likely to experience them themselves. Specific genetic mutations and variations may influence a person’s predisposition to migraines, as well as the severity and frequency of their attacks.
  • Triggers: However, identifying the triggers that often lead to your migraines can be a step in the right direction. For some, certain food and beverages, e.g., chocolate, alcohol, and caffeine, sensory stimuli, or environmental factors, e.g., weather and high altitudes, are synonymous with migraine symptoms.

It is important to mention that migraines are not a completely standardised illness, and different sufferers respond differently to external factors.

ALTERNATIVE SOLUTIONS TO HELP ALLEVIATE YOUR MIGRAINE PAIN

So, now we know what causes migraines, let’s look at some alternative methods to try that can help you alleviate your symptoms.

ANTI-WRINKLE TREATMENT

Yes, you heard it right; anti-wrinkle treatment has been found to have positive effects on those who suffer from regular migraines. While anti-wrinkle treatments like Botox were initially developed for cosmetic purposes, they have also been found to provide relief for some migraine sufferers. Botox injections, which contain botulinum toxin type A, work by temporarily paralysing or weakening muscles, thus reducing the appearance of wrinkles and fine lines. However, researchers discovered that Botox injections could also help alleviate migraines in certain individuals.

MAGNESIUM SUPPLEMENTATION

Magnesium is essential for making various parts of our bodies such as the heart, bones, nervous system, and muscles run smoothly. Despite magnesium’s clear importance to helping us feel happier, healthier, and more fulfilled, many of us don’t consume enough of it. If you’re struggling with migraines, increasing your magnesium intake could do wonders in improving your painful symptoms.

Magnesium is found in whole foods such as avocados, seeds, and bananas but if they don’t pick your fancy, try using magnesium supplementation tablets to help you feel healthier and less weighed down by your migraines.

BIOFEEDBACK THERAPY

Exploring the connection between mind and body was once seen as a new age spiritual hobby, rather than something that could be backed up by legitimate therapy. But with every passing year, we’re learning more that validates ancient knowledge about how controlling the mind can help to alleviate physical sensations and symptoms.

Biofeedback therapy is a mind-body technique that teaches us how to control bodily functions such as heart rate and muscle tension, and thus the likelihood and severity of migraines. This method may take time, and you may need to experience a little trial and error, but its end results are staggering.

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