Want To Take Better Care Of Your Teeth? Here’s How You Can Get Started
It seems fair to assume that most of us would admit that we do not take as much care of our teeth as we should. After all, when we are in a rush, and things are stressful, it is easier to do the absolute minimum and tell ourselves that we will get back into better habits tomorrow. Or next week. Or next month. But the fact of the matter is that if we do not take good care of our teeth, we could quickly find ourselves in a lot of discomforts. And the longer you leave a dental problem, the worse it can get.
We are heading into the time of year when we all start making resolutions about how to take better care of ourselves, so why not make your teeth your number one priority? Here are just a few ways that you can start taking better care of your teeth.
Make More Time For Your Teeth
One of the simplest ways to start to have better dental hygiene is by getting into a routine. What this means is that you should not just be giving them a quick brush before you dash out of the door for work in the morning and a half-hearted brush before you go to bed at night. It would help if you were brushing your teeth for two minutes at least twice a day. Then it is time to talk about what you should be doing in addition to brushing.
Dentists and paediatric dentists also advise that you floss, especially if you have eaten anything that may have got caught in your teeth. Remember that anything that gets left in between or behind your teeth will stay there, causing problems until you remove it, so it is always better to floss and be on the safe side. Using mouthwash is also a good step, but you should note that you should not rinse with mouthwash immediately after brushing as it can wash away the fluoride that your toothpaste has applied.
See Your Dentist More Regularly
For many people out there, the idea of going to the dentist more often is the kind of thing that they would like to avoid. However, suppose you find a dentist that cares about patient care can explain what they are doing and goes to the proper lengths to make you comfortable. In that case, there is no reason why you should have any apprehension about going for your regular check-up.
It is generally advised that you should be going in to see your dentist between once and twice a year. The main reason for this is that your dentist will identify any problems before they start causing you any discomfort. They will also be able to advise you on what you could be doing to take better care of your teeth, whether that is changing the way you brush (remember that overbrushing can be damaging in itself) or recommending another brush. This provider in Brisbane can help you with various issues, from cosmetic treatment to urgent surgery. Pure Dentistry always places its customers first.
At this time of year, we all like to indulge in sugary treats. Without wanting to sound like a buzzkill, overdoing it on the sugar can have serious effects on your teeth. As we head into the new year, you should look for healthier ways to swap them out for healthier options. But it is also important to remember that acidic foods and drinks can be just as bad for your dental hygiene.
Coffee and tea are two of the biggest culprits, but fizzy drinks are even worse, even if they are zero sugar. It would help if you were brushing your teeth after eating acidic fruits, such as oranges, lemons, and grapefruits. Apples are also high in acid, as are strawberries. Crisps may not seem like they would be an issue, but they are high in starch, which can become stuck to your teeth or between them. Dried fruits are a great healthy alternative to candy, but they are also high in sugar, and they can get stuck to your teeth.
It would help if you also considered that alcohol is bad for your teeth, particularly around the holidays. We have mentioned carbonated drinks, but spirits and wine can be bad too. Partly because they are acidic, but they also dry your mouth out after you’ve had a lot to drink. When you do not have enough saliva in your mouth, you are less able to keep your mouth free of bacteria. Finally, one of the most important things to cut out is smoking. There are so many reasons to quit smoking, but the most relevant here is that it can cause tooth decay, gum disease, stained teeth, bad breath and, most importantly, oral cancers. If you are a smoker, you should look at available options to help you to quit.
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