How to cope with anxiety

Ways on How to Cope with Anxiety

There are techniques you can apply if you battle with anxiety. If it’s situation-specific, you might find that the feelings are transient and typically go away after the expected event occurs. However, if you believe you may have a generalised anxiety disorder (GAD), short-term fixes shouldn’t be your sole action plan.

Anxiety attack symptoms can include restlessness, a rapid heartbeat, chills, digestive issues, and hyperventilation. It is also possible to simultaneously have both a panic attack and an anxiety attack. A panic episode can include chest tightness, shortness of breath, fear of dying, and a sense of losing control.

It would help if you came up with specific plans to minimise the intensity of symptoms and perhaps stop them from occurring altogether. The following list includes both short-term solutions and long-term strategies to deal with a persistent problem.

  1. Recognise the triggers

Triggers can be identified on your own or with the help of a therapist. Caffeine, alcohol consumption, and smoking are some of the more prominent ones. Long-term issues, including those involving money or your job, could take some time to resolve. This can require further help, such as from friends or by taking up cognitive behavioural therapy from professionals.

Try to reduce your exposure once you’ve identified your trigger. If you are unable to do so, using another coping mechanism can be beneficial. Some common triggers include a demanding job or work environment, hereditary disorders, medication side effects, and trauma.

  1. Change your diet or try supplements

Maintaining a balanced, healthy diet or taking supplements are some long-term solutions you can implement. Research suggests that specific vitamins or nutrients can aid in reducing anxiety. These include green tea, lemon balm, ashwagandha, and omega-3 fatty acids.

Additionally, the hemp flower has the potential to be an antidepressant for people suffering from major medical conditions, including anxiety and depression. There is anecdotal evidence – which has resulted in scientific studies beginning to be undertaken – that suggests persons with psychological issues can potentially benefit from its use.

  1. Mediate regularly 

Consistent mindful meditation training can teach your brain to push away anxious thoughts whenever they come to mind. Yoga or walking meditation are good places to start if it’s hard for you to sit still and concentrate. Moreover, anxiety symptoms can be prevented by frequently exercising, getting adequate sleep, and maintaining close relationships with loved ones.

When does anxiety become harmful?

It can be challenging to pinpoint the specific type of anxiety you’re experiencing because everyone’s body responds to the perceived risk in a distinctive manner. Everybody experiences it occasionally since it’s a natural element of our brain’s reaction to danger. Nevertheless, there are instances when anxiety can become severe and manifest as anxiety attacks, which at first seem under control but steadily worsen over a few hours.

Your life may always include some level of anxiety, but it shouldn’t rule your daily activities. Treatment is available for even the most severe anxiety disorders, making it possible to manage the symptoms. Life should be much more pleasurable and less frightening once you identify the most effective treatment.

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