When it comes to physical activity, many professional athletes, sportsmen, and fitness lovers are always looking for various ways to improve workout results, boost energy and recover faster. Painkillers and opioids can be effective; however, there is a popular natural and safe supplement for easing many disorders and ailments that people use every day – Cannabidiol (or simply CBD). Did you know that CBD can positively impact and help your workout routine? Let’s trace the benefits of this compound and find out whether you should use CBD during your workout.
CBD is a botanical naturally occurring chemical in the Cannabis sativa plants. There are over 400 components and more than 100 similar chemicals that belong to a unique class called cannabinoids. Despite a vast amount of cannabinoids, CBD became the most prominent compound that has found massive popularity due to a variety of benefits, healing properties, and potential uses.
Cannabidiol is both a non-addictive and non-psychoactive remedy with a great safety profile. CBD intake won’t cause dependence, a ‘high’ effect or euphoria. Intoxication is possible in case of misuse or consumption of a high concentration of another infamous cannabinoid known as Tetrahydrocannabinol (THC). Although some CBD infused products can include THC components, yet small amounts can’t trigger changes in the state of mind.
Our bodies internally generate endocannabinoids – fatty acid derivatives responsible for most bodily functions. The Endocannabinoid system is a cell-signalling network of cannabinoid receptors and endocannabinoids that play a key role in sleep, appetite, mood and energy expenditure. After intake CBD interacts with cannabinoid receptors to affect the body and mind. So, what advantages come with CBD use?
Improves Heart Health
When a person has intense physical activity, it causes additional strain on the heart. Also, severe cardio workouts lead to veins and arteries dilate due to protein content in our system. CBD is known as a vasorelaxant substance, which reduces tension in the arteries and veins to activate blood flow.
CBD allows the organism to get more circulation in the system, which results in less fatigue, better stamina and endurance to achieve a more extended period of physical activity. Moreover, more red blood cells are produced to transport oxygen to muscles while maintaining cell, circulatory, and heart health during a workout.
Increases Energy & Focus
Have you ever struggled to get to a workout or slowed down mid-workout due to tiredness or lack of energy? Taking CBD before sleep can help facilitate rest. Insufficient hours of healthy sleep is a common cause of fatigue before a workout and decreased energy levels.
CBD has been shown to improve protein synthesis in the hypothalamus, which has a significant role in the management of attention.
Also, CBD may help enhance alertness by acting indirectly upon serotonin receptors to promote better mood, focus, and energy. The exact process of how CBD impacts serotonin levels isn’t fully discovered; however, research has shown that CBD can affect the brain’s reaction to serotonin.
Furthermore, low serotonin levels are related to fatigue and apathy, while higher levels mean feeling more energised. As a result, small doses of CBD may promote energy and concentration by activating an internal synergistic effect that helps maintain a body in homeostasis.
Relieves Sore Muscle Pain & Inflammation
Any workout often causes microscopic damage to the muscles and tissues of the body. Inflammation triggers the body’s recovery processes and allows tissues to grow back stronger and healthier. However, extreme inflammation can contribute to muscle damage as well as strains and sprains, which cause limited workout results.
Anti-inflammatory measures usually require eating antioxidant-containing foods, using non-steroidal anti-inflammatory medications and taking ice baths to help the repair process.
While there are debates among the scientific community on the subject of CBD’s properties, there is a lot of evidence of its anti-inflammatory effect that can be useful in alleviating pain and improving mobility since it helps to relieve excessive inflammation.
Heals Wounds, Injuries And Scars
Since the skin is the largest organ that covers the whole body, it’s also a part of the endocannabinoid system and includes a network of receptors in its layers. This means skin’s ECS receptors can react to CBD in the same way as receptors in the body.
CBD possesses anti-inflammatory, analgesic and antibacterial properties and can help to relieve pain, speed healing after injuries, prevent infection from minor scrapes, cuts, burns and wounds.
Also, CBD might activate the regeneration of skin cells and inhibit the spread of damaged cells. Another way CBD helps heal scars by regulating collagen generation. Applying CBD topically might help to heal wounds, scars, and abrasions on the skin.
Speeds Up Post Work-Out Recovery
CBD can be useful for speeding up recovery time rather than relying on your body to heal itself naturally. Some people find it really demotivating when the recovery time becomes prolonged, and the muscle aches don’t go away for days making it hard to attend to the most basic daily routines like walking a dog. For some, it can reach a point of quitting altogether due to long recovery time and little achievements. Therefore, if you are a beginner in sports, every bit of help can encourage you to push forward. It is especially helpful if you find ways to speed up your recovery time and stay motivated to get back to the gym. As a result, faster recovery time gives you special support in achieving your fitness goals.
Many professional athletes use CBD as well to get rid of tiredness, restore energy and speed up recovery, which is of crucial importance when it comes to one’s performance at the maximum capacity.
Promotes Stress-Free Mind
Pre-game jitters, anxiety, or a depressed mood may negatively influence performance, especially athletic prowess during a competition. CBD relieves symptoms of certain forms of anxiety, mood swings and anxiety-associated disorders. Also, regular CBD intake ensures a calmer mindset and overall well-being.
CBD works to soothe the signs and symptoms of stress, anxiety, and depression by positively stimulating neural regeneration, neurotransmitter systems, and regulating the ECS that becomes unstable due to chronic stress.
Also, CBD binds to serotonin receptors to calm down anxiety, specifically to the 5-HT1A receptor that instigates anxiety disorders.
CBD effectiveness in reducing anxiety, physical pain, and inflammation, enhancing sleep, promoting relaxation and a general feeling of wellness, can directly impact productivity and performance. These benefits can help users to stay focused, energised, and pain-free to achieve better results during workouts.
Manages Sleep Deprivation Problems
Sleep is an essential process for vitality and body recovery, especially after a tough workout. If you are a thinker before falling asleep or notice sleep disturbances after a workout, consider using CBD. It can facilitate better quality sleep, help to cope with insomnia, hypersomnia and abnormal awakenings during the nights.
Due to CBD’s ability to calm the mind, reduce anxiety, as well as pain, muscle soreness, and chronic aches, CBD intake can contribute to more restful sleep.
As more people jump on the CBD trend and become curious about CBD use in promoting exercise performance and post-workout recovery, it’s crucial to analyse both the scientific and anecdotal evidence about CBD benefits.
If you are considering adding CBD to your active lifestyle, it’s recommended to start with a small concentration and small dose. Also, note how it makes you feel and gradually increase the consumed dosage. Furthermore, consult your doctor to make sure the CBD won’t interact with any prescription medications or cause severe adverse effects or allergic reactions.